Plus, carbs provide energy, and give our brains, red blood cells, and central nervous systems the fuel they need to function. But not all carbs are created equal. The good news? Innovative brands are making it easier than ever to eat noodles and keep simple carbs to a minimum by using better-for-you ingredients in place of wheat.
From lentil spaghetti to mushroom noodles, these new low-carb pastas are higher in protein and a whole lot healthier than your classic penne. When it comes to picking a low-carb pasta, Silberman says to mind the ingredient list. Silberman also considers the nutrition facts. Cook them for just 5 minutes for a bouncy noodle, or 15 minutes for a classic colder style noodle.
And the color! If you want to try something different, something unique and elegant looking on a plate, these black noodles are a must-try. Maybe even better! Banza also makes baking flours and low carb pizza crusts made from chickpeas. Garbanzo beans are a n age-old staple of the Mediterranean diet, and in one small and sustainable legume, chickpeas pack a punch of nutrients.
For upgrading your favorite meals, think of it as a mild-flavored, springy superhero. This is definitely a high-quality, lower carb pasta product. Shirataki, or konjac, is the ultimate keto low carb noodle option. Skinny Pasta is another highly-reviewed brand of Shirataki noodles, only these are fettuccine shaped instead of spaghetti. Natural Heaven is the answer with lasagna noodles that are made from one single ingredient: hearts of palm. Add some keto marinara, some tasty meatballs, and this would make for a delicious bolognese.
Butternut spaghetti squash forever changed what we thought was possible about creating alternative pasta dishes. Veggie noodle co. It can be eaten fresh or cooked like traditional pasta. This is Veggie Noodle Co. Add it to your keto grocery list today! Texture and flavor-wise, these keto noodles are very similar to shirataki noodles.
Just rinse and add your choice of sauce or recipe! Whip up some chicken noodle soup, top ramen, a rich and buttery cacio e pepe, mac and cheese, or keep it simple with some garlic and olive oil.
Some of these brands are available at your local grocery store, but all are available on Amazon right now as of publishing this. Well, yes and no. Since traditional pasta has around 43 carbs per serving, it's not favorable for a keto lifestyle. It's no secret that pasta is one of the most addictive comfort foods and it is a hard craving to kick.
For this reason, dozens of brands have come up with a way to replicate the feeling of eating pasta without all of the carbs. So just because you're eating low carb doesn't mean you can't have your pasta. Just make sure to read the labels and grab one with a carb content that fits within your daily macros.
Shopping for a low carb pasta can be slightly overwhelming if you're not sure what you're looking for. Here are a few things to consider when reading the nutrition facts:. When living a keto or low carb lifestyle you will generally try to keep your daily carbohydrate intake under a certain number for optimal health benefits.
However, it isn't always as simple as a number on a label to stay in ketosis. While most people try to stay between 20 and 30 net carbs a day, some are able to eat higher amounts and still see the benefits of this lifestyle. This is why I included a variety of low carb pasta brands with varying carb counts.
There are three major things you need to monitor if you're living a low carb lifestyle. Those are carbs, fats, and protein. To keep your macros in check, you'll want to make sure you are eating the appropriate portions of all three. If you are eating a larger than normal amount of carbohydrates in one meal, you will want to offset that with protein.
You will see that many of these low carb pasta options have a very substantial protein content to help keep your macros in line. Depending how how strict you are with your low carb lifestyle, you may choose to calculate net carbs instead of including all carbohydrates listed on the nutrition label. Calculating net carbs is a very simple process.
All you need to do is take the total carbohydrates and subtract the grams of fiber. The higher the fiber content in your low carb pasta, the lower the net carbs will be.
Most people that choose to eat low carb are also very aware of the health benefits of the lifestyle. Why make an effort to eat healthier if you're not watching the ingredients you're consuming closely? Unfortunately, there have been some brands that have tried to find a way to reduce the carb count with less than natural ingredients. When you're reading the labels, check for the quality of ingredients to ensure they're things you're comfortable putting into your body.
There are dozens of low carb pasta options on the market, but not all of them are created equal when it comes to carb content. They vary anywhere between zero net carbs and 25 net carbs per serving. If you're trying to keep your carbs as low as possible, you may be wondering which one has the least per serving. From what I've been able to find from my research, Miracle Noodles are the lowest you can find at zero net carbs per serving.
Most of the low carb pasta varieties that I list as the best tasting are prepared similarly to the way you cook traditional pasta varieties with boiling water. However, there are a few exceptions that do not need to be cooked. Low carb pasta doesn't always have to be an Amazon purchase.
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