The 9 Best Teas for Digestion January 5, Karen Gardiner The best teas for digestion include peppermint tea, dandelion root tea, chamomile tea, licorice root tea, and pu-erh tea. The Best Teas for Digestion.
Shop the Collection. Peppermint Tea Peppermint tea is a powerful digestive aid that has been used in herbal medicine for centuries to help improve digestion and soothe the stomach. Ginger Tea Used for centuries in herbal and ayurvedic medicine, ginger has powerful anti-inflammatory effects, and can help to calm stomach troubles and improve digestive health.
Dandelion Root Tea Dandelion root has been used for centuries in herbal medicine to improve digestion, fight colds, and improve overall health. Chamomile Tea Chamomile is a soothing, naturally sweet herbal tea that is delicious on its own or when blended with other herbs and spices.
Pu-erh Tea Tea Pu-erh is an aged black tea originating from China. Oolong Tea Oolong tea is partially oxidized, with a lighter, more floral character than black tea and a richer, fuller body than green tea. Green Tea Green tea has been shown to have a whole host of health benefits, including aiding digestion and soothing the stomach. Black Tea Like other types of tea produced from the camellis sinensis plant, black tea has been shown to help aid digestion and prevent bloating and stomach upsets.
Shop the Best Teas for Digestion. The Best Vanilla Teas. The Best Tropical and Fruity Teas. The Best Fall Tea Flavors. According to Dr. Ritika Samaddar, Nutritionist at Max Healthcare in New Delhi, "There are different kinds of stomach problems so it's not possible to specify which kind of tea works for what kind of disorder.
However, what you can do is avoid regular tea with milk, caffeine and tannin. It's also the reason why other organic teas rose to popularity. They're completely free from caffeine and don't harm your system. To help you find the perfect alternative to regular tea, I've put together a mix of both natural, home-made teas and store-bought ones that you can drink.
They work perfectly well for things like bloating, gas and uneasiness. And if you manage to ditch regular tea once and for all and get hooked to one of these, you'll end up feeling so much healthier! In the last few years, green tea has become almost as common as regular tea. Pegged as one of the healthiest teas, green tea is known to boost memory , kill cancer cells and prevent diabetes.
Popular in Japan and China, it is quickly preserved and heated to prevent oxidation. Oxidation is the same natural process that turns the colour of an apple after you slice it, as it's exposed to oxygen. It is due to this difference in processing that green tea retains the maximum antioxidants and polyphenols that are responsible for its many health benefits.
Sip on Green Tea to Protect Your Heart Green tea is very rich in antioxidants that help prevent cancer, increase metabolism, reduce blood pressure and aid in weight-loss. Ritika Samaddar adds, "Try not to go for the popular brands because it hasn't been proven that they work or are authentic. Instead, opt for the Chinese or Vietnamese variety. In animal studies, green tea and its components have also been shown to treat stomach ulcers , which can cause issues like pain, gas, and indigestion 4 , 5.
According to one review, ginger helped prevent morning sickness in pregnant women, as well as nausea and vomiting induced by chemotherapy 8.
Another review noted that ginger can reduce gas, bloating, cramps, and indigestion while also supporting bowel regularity 9. Although most of these studies looked at high-dose ginger supplements, ginger tea may provide many of the same benefits. To make it, grate a knob of peeled ginger and steep it in boiling water for 10—20 minutes.
Strain and enjoy alone or with a bit of lemon, honey, or cayenne pepper. Animal studies reveal that peppermint can relax intestinal muscles and help relieve pain Furthermore, a review of 14 studies in 1, people suggested that peppermint oil reduced the duration, frequency, and severity of stomach pain in children This oil has even been shown to prevent chemotherapy-related nausea and vomiting Some studies indicate that simply smelling peppermint oil helps prevent nausea and vomiting 13 , Although these studies focus on the oil rather than the tea itself, peppermint tea may provide similar benefits.
You can buy this tea at grocery stores or make your own by steeping crushed peppermint leaves in hot water for 7—12 minutes. Black tea boasts a set of health benefits similar to that of green tea, especially for soothing an upset stomach. It may be especially effective at treating diarrhea In fact, in a study in children, taking a black tea tablet helped improve the volume, frequency, and consistency of bowel movements A day study noted that giving black tea extract to piglets infected with E.
While most research is on supplements, the tea itself may still help settle stomach problems. Tea from this flowering plant is commonly used to treat a variety of ailments, including stomachaches, constipation , gas, and diarrhea In a study in 80 women, taking a fennel supplement for several days before and during menstruation decreased symptoms like nausea A test-tube study also found that fennel extract blocked the growth of several strains of bacteria, such as harmful E.
Another study in people revealed that fennel tea promoted digestive regularity, as well as gut recovery after surgery Try making fennel tea at home by pouring 1 cup ml of hot water over 1 teaspoon 2 grams of dried fennel seeds.
You can otherwise steep the roots or leaves of the fennel plant in hot water for 5—10 minutes before straining. Many forms of traditional medicine have utilized this legume to settle stomach upset Multiple studies indicate that licorice helps heal stomach ulcers, which can trigger symptoms like stomach pain, nausea, and indigestion — a condition that causes stomach discomfort and heartburn 25 , Notably, a month-long study in 54 people showed that taking 75 mg of licorice extract twice daily significantly decreased indigestion This tea can be purchased at many supermarkets, as well as online.
Keep in mind that licorice root is linked to several side effects and can be dangerous in high amounts. Therefore, stick to 1 cup ml of licorice tea per day and consult your healthcare provider if you have any medical conditions Health Digestive Conditions Stomach Pain. William Payton. An experienced healthcare writer and editor, William Payton has written consumer-targeted information for numerous publications and companies for more than 20 years.
Ginger tea may help relieve bloating and gas. Video of the Day. First, Classify the Stomachache. Irritable bowel syndrome IBS. Inflammatory bowel disease IBD. If your stomachaches happen without any serious underlying causes, tea could be worth a try.
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