If you have questions about a medical condition or this instruction, always ask your healthcare professional. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. It looks like your browser does not have JavaScript enabled.
Please turn on JavaScript and try again. Important Phone Numbers. Topic Contents What are pureed foods? How do you puree foods? What type of foods are not recommended? Where can you learn more? Top of the page. What are pureed foods? Foods that can be pureed include: Cooked pasta, potatoes, and rice.
Cooked hot cereals, like oatmeal, grits, or Cream of Wheat. Cooked meats, fish and chicken. In fact, they're basically blunt objects.
But the sharpness of the blade isn't what turns your boiled carrots and stock into soup. Smoothies and frozen cocktails definitely call for a traditional blender—again, that bossy motor can stand up to tough stuff, like ice.
That said, the deep "bowl" of the blender allows liquid to become agitated without overflowing or exploding through the lid just don't fill it to the top. Don't want to dirty an extra set of dishes? The immersion blender is your best friend. Don't know what an immersion blender is? That's fine! We'll tell you! Word to the wise: Never use an immersion blender in a shallow pan. The blades should be completely submerged in the liquid, or else they'll splatter, decorating your kitchen walls with sauce or soup.
Depending on the model, immersion blenders can pack less of a punch than traditional blenders. This is especially effective for breaking down nuts and pureeing vegetables. Read more about this mallet on Amazon. Before making your smoothie, grab a handful of soft vegetables or fruit to use. Make sure that the vegetables or fruit are ripe enough that you can easily break them down manually or with another utensil. Some of the easiest fruits to use include mango, banana, kiwi, and pears.
You can also use blueberries and raspberries. Use a mallet or potato masher to break down the fruits before preparing the smoothie. Be sure to check the fruits for any large chunks to prevent them from being caught in your straw when drinking your smoothie. If you plan to make a protein-free smoothie, then you can skip this step.
If not, consider adding a protein powder or a tablespoon or two of chia seeds, peanut butter, or yogurt to the smoothie. Find peanut butter on Amazon. Liquids ideal for smoothies includes milk, rice milk, or almond milk.
You can also use coconut water as well as other fruit juices such as apple or orange juice. If you prefer to keep the sugar content low in your smoothie, consider adding sugar-free almond milk or soy milk to the smoothie.
Some of the previous tactics do apply, such as crushing ice with a mallet and cheesecloth or using a Ziploc and rolling pin. Get all the best methods here: 5 Ways to Crush Ice without a Blender. Next, pour all of your ingredients and into a blender bottle. Then, take a spoon and quickly stir the ingredients together so that the fruits can absorb the liquids from the liquid. Read more about this blender bottle on Amazon.
Next, place the top on your blender bottle and add a cup or two of crushed ice. Next, shake it for about one to two minutes—this will help give the smoothie a smoother consistency. Yes, though a blender is more ideal for chopping and cutting, a mixer can be a substitute. This is a great option if you need to puree fruits, make jams and sauces, or vegetables to make soups and fillings.
It helps to dice up the food with a chopping knife first and even soften it before using the mixer to help create a smoother consistency. Find this chopping knife on Amazon.
0コメント