With Hydrant you get a safe dose of sodium the main reason to drink salt water in the first place! Hydrant is tasty enough to drink regularly—an important factor if you intend to see healthy results.
Homemade glasses of salt water almost always contain too much salt. And too much salt almost always leads to health problems, kidney damage being notable among them. Of course your body does need a bit of salt to help it function as it should. But too much salt can be damaging very quickly. Everything in moderation. If you add salt water to the mix, then you end up with too much in your body. As a result, your kidneys may become overwhelmed with trying to process all the added salt, potentially causing kidney damage.
The salt water fad seems to hold some water: theoretically, it can help with hydration, aid digestion, and flush out toxins. In reality, however, even a single glass of homemade salt water can take things too far and cause stomach issues that lead to diarrhea, as well as problems with your kidneys. Not to mention the horrible taste. Hydrant is a carefully constructed powder that easily mixes with your drinking water. A single packet of Hydrant provides a safe amount of sodium, which provides your body with the main benefits of salt water, but without the potential health risks.
Plus, Hydrant contains extra electrolytes and natural flavorings, so it hydrates you better and tastes better. If you want to read more about the science of hydration, click here.
Checkout Continue shopping. Account Your bag. Although our bodies can normalize sodium and chloride concentrations to an extent, dealing with extremely high concentrations of salt in the blood is challenging. That's because a cell's membrane is semipermeable — although sodium, chloride and other substances may not be able to easily diffuse in and out of the cell, water can. When the salt concentration is higher on the outside of our cells than on the inside, water moves from the inside to the outside of the cells to correct the imbalance.
The attempt to equalize the concentrations of matter on both sides of a semipermeable membrane is called osmosis. If you're consuming seawater, the results of osmosis are spectacularly disastrous. Remember the salinity of seawater is almost four times that of our bodily fluids. If gone unchecked, the net transfer of water from the inside of your cells to the outside will cause the cells to shrink considerably — and shrinkage is never good.
Unless you drink a lot of fresh water, the body's regulatory mechanism in this situation is potentially fatal.
With seawater, the change in sodium concentration outside our cells is the main culprit. In order to regain an isotonic state, a must for cell survival, the body attempts to eliminate the excess sodium from its extracellular fluids. It secretes urine.
However, human kidneys can only produce urine that's slightly less salty than saltwater. So, in order to remove the extreme amount of sodium taken in by saltwater, we urinate more water than we actually drank. And dehydration sets in.
So does the flesh of fish, birds and turtles. BY Ellen Gutoskey. Your body will not thank you. While some claim that consuming the saline drink can rid the body of toxins and boost energy levels, others are more sceptical about its supposed benefits. She reported that drinking the mixture helped clear her skin, improve her quality of sleep and spur her to lead a healthier lifestyle. But Harley Street nutritionist Rhiannon Lambert is not as convinced by the trend, let alone any that promise to detox the body.
However, too much salt may result in high blood pressure.
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